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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6bd4\u5982\u8bf4\uff0c\u5199\u6587\u7ae0\u8fd9\u4ef6\u4e8b\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u51ed\u7740\u672c\u6027\u53bb\u5199\uff0c\u4e00\u76f4\u5199\u5b8c\uff0c\u5199\u7684\u65f6\u5019\u5b8c\u5168\u4e0d\u8981\u8003\u8651\u4ec0\u4e48\u201c\u6cd5\u5219\u201d\u3001\u201c\u5957\u8def\u201d\uff0c\u76f4\u5230\u5199\u5b8c\u4e4b\u540e\uff0c\u518d\u628a\u8fd9\u4e9b\u4e1c\u897f\u62ff\u51fa\u6765\uff0c\u4f5c\u4e3a\u201c\u68c0\u9a8c\u6807\u51c6\u201d\uff0c\u6765\u5206\u6790\u4f60\u7684\u6587\u7ae0\u8fbe\u6807\u4e86\u6ca1\u6709\u3002<\/p><p>\u6bd4\u5982\u5de5\u4f5c\u4e0a\u8981\u505a\u4ec0\u4e48\u4e1c\u897f\uff0c\u4e00\u4e2a\u529f\u80fd\u3001\u4e00\u4e2a\u56fe\u6837\uff0c\u4f60\u90fd\u5e94\u8be5\u5148\u653e\u624b\u505a\u51fa\u4e00\u4e2aDemo\uff0c\u7136\u540e\u518d\u6309\u7167\u8981\u6c42\uff0c\u4e00\u70b9\u4e00\u70b9\u6539\u8fdb\u3001\u8c03\u6574\u3002<\/p><\/blockquote>\n\n\n\n<p>\u8fd9\u79cd\u505a\u4e8b\u7684\u65b9\u6cd5\u7684\u5185\u6838\uff0c\u672c\u8d28\u4e0a\u5c31\u662f\u201c\u5f39\u6027\u5316\u81ea\u6211\u76d1\u63a7\u201d\u2014\u2014\u5728\u6070\u5f53\u7684\u65f6\u673a\u653e\u98de\u81ea\u6211\uff0c\u4e13\u6ce8\u751f\u4ea7\uff0c\u800c\u540e\u518d\u6765\u68c0\u9a8c\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u662f\u6709\u521b\u9020\u6027\u7684\uff0c\u6216\u8005\u4f60\u60f3\u505a\u51fa\u521b\u9020\u6027\u7684\u4e1c\u897f\uff0c\u518d\u6216\u8005\u662f\u4f60\u6b63\u5728\u8fdb\u5165\u4e00\u4e2a\u5168\u65b0\u7684\u9886\u57df\u5f00\u5c55\u5de5\u4f5c\uff0c\u90a3\u4f60\u5fc5\u987b\u5f97\u76f8\u4fe1\u81ea\u5df1\uff0c\u5148\u5e72\u4e00\u7968\uff0c\u56de\u5934\u518d\u6539\u3002<\/strong><\/p>\n\n\n\n<p>\u5176\u5b9e\u5427\uff0c\u8fd9\u4e16\u754c\u4e0a\u5927\u90e8\u5206\u7684\u4e8b\u60c5\uff0c\u90fd\u662f\u201c\u4f18\u5316\u201d\u51fa\u6765\u7684\u3002<\/p>\n\n\n\n<p>\u4e00\u8fb9\u5e72\u4e00\u8fb9\u81ea\u6211\u5ba1\u67e5\uff0c\u7b49\u4e8e\u4f5c\u8327\u81ea\u7f1a\u2014\u2014\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u201c\u542c\u4e86\u5f88\u591a\u5927\u9053\u7406\uff0c\u4e5f\u8fc7\u4e0d\u597d\u8fd9\u4e00\u751f\u201d\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p><strong>03<\/strong><\/p>\n\n\n\n<p><strong>\u5143\u80fd\u529b\u4e09<\/strong><\/p>\n\n\n\n<p><strong>\u8bad\u7ec3\u611f\u5b98\u7684\u80fd\u529b<\/strong><\/p>\n\n\n\n<p>\u95ee\u4f60\u51e0\u4e2a\u5f88\u5947\u602a\u7684\u95ee\u9898\u3002<\/p>\n\n\n\n<blockquote 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1\u9762\u4e5f\u5f88\u5c34\u5c2c\u5566\u4e4b\u7c7b\u7684\u3002<\/p>\n\n\n\n<p>\u90a3\u8bf7\u4f60\u4ed4\u7ec6\u60f3\u4e00\u60f3\uff0c\u5728\u4f60\u559c\u6b22\u7684\u4eba\u9762\u524d\uff0c\u6697\u604b\u72b6\u6001\u7684\u4f60\uff0c\u4ee5\u524d\u7684\u8868\u73b0\u5c31\u81ea\u7136\u4e86\uff1f<\/p>\n\n\n\n<p>\u800c\u4e00\u65e6\u4f60\u7684\u7537\u795e\/\u5973\u795e\u8ddf\u522b\u4eba\u5728\u4e00\u5757\u4e86\uff0c\u8fd9\u79cd\u5934\u4e0a\u5e26\u7eff\u7684\u6094\u6068\u611f\uff0c\u662f\u4e0d\u662f\u5929\u5929\u90fd\u611f\u89c9\u662f\u6d3b\u5728\u51b0\u7a96\u91cc\u9762\uff1f<\/p>\n\n\n\n<p>\u751a\u81f3\u5c31\u7b97\u771f\u7684\u5931\u8d25\u4e86\uff0c\u4f60\u8138\u76ae\u539a\u4e00\u70b9\uff0c\u4eba\u5bb6\u4e5f\u4e0d\u4f1a\u771f\u7684\u5c34\u5c2c\u7684\uff0c\u8fd8\u53ef\u80fd\u4f1a\u7279\u522b\u5728\u610f\u4f60\u3001\u591a\u89c2\u5bdf\u4f60\u3002<\/p>\n\n\n\n<p>\u4e00\u6765\u4e8c\u53bb\uff0c\u4ed6\/\u5979\u81ea\u5df1\u5f88\u53ef\u80fd\u5c31\u9ed8\u9ed8\u8bf4\u670d\u81ea\u5df1\uff0c\u4e5f\u559c\u6b22\u4e0a\u4f60\u4e86\u3002<\/p>\n\n\n\n<p>\u771f\u7684\uff0c\u8fd9\u6837\u7684\u4f8b\u5b50\u4e0d\u5c11\u89c1\uff0c\u5f88\u591a\u88ab\u8ffd\u7684\u4eba\uff0c\u6700\u540e\u56e0\u4e3a\u8ffd\u4ed6\/\u5979\u7684\u4eba\u201c\u597d\u50cf\u4e0d\u592a\u559c\u6b22\u81ea\u5df1\u4e86\u201d\uff0c\u7adf\u7136\u8fd8\u4f1a\u53cd\u8ffd\u90a3\u4e2a\u544a\u767d\u8005\u2026\u2026\u53ea\u80fd\u8bf4\uff0c\u4eba\u554a\u4eba\u2026\u2026<\/p>\n\n\n\n<p>\u4ed4\u7ec6\u60f3\u60f3\uff0c\u540e\u6094\u4e0d\uff1f\u4f60\u672c\u6765\u53ef\u4ee5\u7684\u5f97\u5230\u7684\uff01<\/p>\n\n\n\n<p><strong>\u5176\u5b9e\uff0c\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u4e8b\u60c5\uff0c\u4ece\u7406\u6027\u7684\u89d2\u5ea6\u8bb2\uff0c\u90fd\u5c5e\u4e8e\u201c\u98ce\u9669\/\u6210\u672c\u5f88\u5c0f<\/strong>\uff0c\u4f46\u662f\u6536\u76ca\u5f88\u5927\u201d\u3001\u201c\u7a33\u8d5a\u4e0d\u8d54\u201d\u7684\u4e70\u5356\uff0c\u4f46\u662f\u56e0\u4e3a\u54b1\u4eec\u8111\u5b50\u91cc\u9762\u6709\u7740\u5404\u79cd\u4e0d\u5207\u5b9e\u9645\u7684\u731c\u6d4b\uff0c\u4ece\u800c\u63d0\u524d\u963b\u5413\u4e86\u81ea\u5df1\u7684\u884c\u52a8\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6bd4\u5982\u8bf4\uff0c\u5b9a\u671f\u7684\u8eab\u4f53\u68c0\u67e5\uff0c\u4e00\u5e74\u4e00\u6b21\uff0c\u5927\u533b\u9662\u51e0\u767e\u5757\u94b1\uff0c\u80fd\u7701\u5f88\u591a\u9ebb\u70e6\uff0c\u4f46\u5f88\u591a\u4eba\u5c31\u662f\u4e0d\u613f\u610f\uff0c\u60c5\u613f\u65c5\u6e38\u51fa\u884c\uff0c\u6216\u8005\u4e70\u5316\u5986\u54c1\u3001\u8bf7\u670b\u53cb\u5403\u996d\uff0c\u82b1\u5927\u51e0\u5343\u4e70\u5373\u65f6\u7684\u5feb\u4e50\uff1b<\/p><p>\u6bd4\u5982\u8bf4\uff0c\u6bcf\u5929\u82b1\u8d39\u5f88\u5c11\u7684\u65f6\u95f4\u6574\u7406\u4e00\u4e0b\u4eca\u5929\u7684\u5de5\u4f5c\u5fc3\u5f97\u3001\u770b\u5230\u7684\u8d44\u6599\uff0c\u662f\u5f88\u7b80\u5355\u7684\uff0c\u4f46\u662f\u79ef\u5c11\u6210\u591a\uff0c\u4e00\u4e24\u5e74\u4ee5\u540e\uff0c\u4f60\u4f1a\u60ca\u8bb6\u5730\u53d1\u73b0\u4f60\u5bf9\u81ea\u5df1\u3001\u81ea\u5df1\u7684\u5de5\u4f5c\u4e43\u81f3\u4e8e\u67d0\u4e2a\u7279\u5b9a\u9886\u57df\u7684\u7406\u89e3\uff0c\u90fd\u6bd4\u5e73\u5e38\u4eba\u8981\u9ad8\u51fa\u4e0d\u5c11\uff1b<\/p><p>\u8fd8\u6bd4\u5982\u8bf4\uff0c\u5411\u90a3\u4e9b\u6bd4\u4f60\u725b\u903c\u7684\u4eba\u5f53\u9762\u8bf7\u6559\u95ee\u9898\u3001\u5c1d\u8bd5\u4f7f\u7528\u4e00\u4e9b\u4e0a\u624b\u4e4b\u521d\u6709\u70b9\u96be\u7684\u8f6f\u4ef6\uff08\u6bd4\u5982\u5370\u8c61\u7b14\u8bb0\u3001\u4e66\u7c4d\u9605\u8bfb\u8f6f\u4ef6Marginnote\u3001\u8111\u56fe\u8f6f\u4ef6\u7b49\u7b49\uff09\u3001\u5c1d\u8bd5\u5b66\u51e0\u9053\u5bb6\u5e38\u83dc\u4ee3\u66ff\u5929\u5929\u70b9\u5916\u5356\u2026\u2026<\/p><\/blockquote>\n\n\n\n<p>\u603b\u4e4b\uff0c\u5c31\u662f\u5728\u505a\u51b3\u5b9a\u7684\u65f6\u5019\uff0c\u7a0d\u5fae\u7406\u6027\u5730\u60f3\u4e00\u4e0b\uff0c\u505a\u8fd9\u4ef6\u4e8b\u7684\u98ce\u9669\u4e0e\u6536\u76ca\uff0c\u5f88\u591a\u4e8b\u60c5\u98ce\u9669\u5176\u5b9e\u5f88\u5c0f\u7684\uff0c\u5931\u8d25\u4e86\u635f\u5931\u4e5f\u4e0d\u5927\uff0c\u4f46\u6536\u76ca\u5374\u662f\u5de8\u5927\u7684\u3002<\/p>\n\n\n\n<p><strong>05<\/strong><\/p>\n\n\n\n<p><strong>\u5143\u80fd\u529b\u4e94<\/strong><\/p>\n\n\n\n<p><strong>\u7a81\u7136\u53d8\u5f00\u5fc3\u7684\u80fd\u529b<\/strong><\/p>\n\n\n\n<p><strong>\u5927\u591a\u6570\u4eba\u7684\u5fc3\u6001\uff0c\u5f80\u5f80\u662f\u56e0\u4e3a\u4e00\u4ef6\u5076\u7136\u53d1\u751f\u7684\u5c0f\u4e8b\uff0c\u5c31\u7a81\u7136\u5d29\u6bc1\u7684\u3002<\/strong><\/p>\n\n\n\n<p>\u7136\u540e\u50cf\u6eda\u96ea\u7403\u4e00\u6837\uff0c\u89c9\u5f97\u8fd9\u4e5f\u4e0d\u987a\u5229\uff0c\u90a3\u4e5f\u4e0d\u5982\u610f\uff0c\u518d\u7136\u540e\u5462\u5219\u662f\u5931\u7720\u3001\u559d\u9152\u3001\u54ed\u6ce3\uff0c\u89c9\u5f97\u65e5\u5b50\u4e5f\u592a\u4e27\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u800c\u4e00\u65e6\u4e27\u8d77\u6765\uff0c\u90a3\u5b8c\u4e86\uff0c\u4ec0\u4e48\u90fd\u63d0\u4e0d\u8d77\u5174\u8da3\uff0c\u5565\u4e5f\u4e0d\u60f3\u5e72\u4e86\u3002<\/strong><\/p>\n\n\n\n<p>\u4ec0\u4e48\u201c\u597d\u80fd\u529b\u201d\u3001\u4ec0\u4e48\u201c\u8bfb\u4e66\u201d\u3001\u201c\u51cf\u80a5\u201d\uff0c\u90fd\u53bb\u7279\u4e48\u7684\u5427\uff0c\u6211\u6ca1\u5fc3\u60c5\uff01<\/p>\n\n\n\n<p><strong>\u4f46\u4f60\u6709\u6ca1\u6709\u60f3\u8fc7\uff0c\u5982\u679c\u5fc3\u60c5\u53ef\u4ee5\u201c\u7a81\u7136\u574f\u8d77\u6765\u201d\uff0c\u90a3\u80fd\u4e0d\u80fd\u201c\u7a81\u7136\u597d\u8d77\u6765\u201d\u5462\uff1f<\/strong><\/p>\n\n\n\n<p>\u5f53\u7136\u80fd\uff01<\/p>\n\n\n\n<p>\u6bd4\u5982\u6211\u4eec\u770b\u770b\u8fd9\u53ea\u5fae\u7b11\u7684\u67f4\u72ac\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"230\" src=\"http:\/\/www.philcao.com\/blog\/wp-content\/uploads\/2021\/09\/\u5fae\u4fe1\u56fe\u7247_202109220338531111111111111111111111111111111111.gif\" alt=\"\" class=\"wp-image-732\"\/><\/figure>\n\n\n\n<p>\u6bd4\u5982\u6211\u770b\u4e86\u4e4b\u540e\u7b11\u4e86\u534a\u5929\u7684\u4e00\u5f20\u52a8\u56fe\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"224\" src=\"http:\/\/www.philcao.com\/blog\/wp-content\/uploads\/2021\/09\/\u5fae\u4fe1\u56fe\u7247_20210922033913222222222222222222222.gif\" alt=\"\" class=\"wp-image-733\"\/><\/figure>\n\n\n\n<p>\u6211\u4e0d\u6e05\u695a\u4f60\u770b\u4e86\u4e4b\u540e\u80fd\u4e0d\u80fd\u7a81\u7136\u5f00\u5fc3\u4e00\u4e0b\u3002\u53cd\u6b63\u6211\u5fc3\u91cc\u9762\u5f80\u4e0a\u626c\u4e86\u4e00\u4e2a\u5f27\u5ea6\u3002<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u8fd8\u4f1a\u8ba9\u6211\u7a81\u7136\u5f00\u5fc3\u8d77\u6765\u7684\u4e8b\u513f\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5237\u4e00\u4f1a\u513f\u714e\u86cb\u7f51\u7684\u65e0\u804a\u56fe\uff1b<\/p><p>\u9017\u4e00\u4f1a\u513f\u5c0f\u72d7\u6216\u8005\u6478\u4e00\u4f1a\u513f\u5c0f\u732b\uff1b<\/p><p>\u770b\u4e00\u90e8\u559c\u5267\u7247\u6216\u8005\u6050\u6016\u7247\uff1b<\/p><p>\u56de\u987e\u81ea\u5df1\u4ee5\u524d\u5199\u7684\u67d0\u4e00\u7bc7\u611f\u6027\u7684\u201c\u597d\u6587\u7ae0\u201d\uff1b<\/p><p>\u548c\u559c\u6b22\u7684\u4eba\u804a\u4f1a\u513f\u5929<\/p><p>\u2026\u2026<\/p><\/blockquote>\n\n\n\n<p>\u5f53\u7136\uff0c\u4f60\u3001\u6211\u3001\u4ed6\uff0c\u6bcf\u4e2a\u4eba\u662f\u4e0d\u4e00\u6837\u7684\u3002<\/p>\n\n\n\n<p><strong>\u4f60\u9700\u8981\u505a\u7684\u662f\uff0c\u56de\u60f3\u4e00\u4e0b\u80fd\u8ba9\u4f60\u5f00\u5fc3\u7684\u3001\u975e\u5e38\u5177\u4f53\u7684\u4e8b\u513f<\/strong>\u2014\u2014\u4e00\u5f00\u59cb\u53ef\u80fd\u5e76\u6ca1\u6709\u90a3\u4e48\u5bb9\u6613\uff0c\u4f46\u662f\uff0c\u4f60\u53ea\u8981\u60f3\uff0c\u5c31\u4e00\u5b9a\u53ef\u4ee5\u627e\u5230\u8ba9\u4f60\u53ef\u4ee5\u5f00\u5fc3\u4e00\u4e0b\u7684\u5c0f\u4e8b\u513f\u3002<\/p>\n\n\n\n<p>\u6bd4\u8f83\u901a\u7528\u7684\uff0c\u8fd8\u662f\u517b\u70b9\u4e1c\u897f\uff0c\u82b1\u82b1\u8349\u8349\u3001\u732b\u732b\u72d7\u72d7\uff0c\u90fd\u6210\uff1b\u6216\u8005\u57f9\u517b\u4e00\u4e2a\u5177\u4f53\u7684\u7231\u597d\uff0c\u70e6\u5fc3\u4e86\u5c31\u6c89\u5230\u8fd9\u4e2a\u7231\u597d\u91cc\u9762\u4e00\u4f1a\u513f\u3002<\/p>\n\n\n\n<p><strong>\u53e6\u5916\uff0c\u8fd8\u6709\u7814\u7a76\u8868\u660e\uff0c\u4ee5\u4e0b\u51e0\u4ef6\u4e8b\uff0c\u4e5f\u4f1a\u8ba9\u4eba\u7a81\u7136\u5f00\u5fc3\u8d77\u6765\uff1a<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>1.\u4e13\u6ce8\u5730\u6d17\u7897\uff0c\u5fc3\u65e0\u65c1\u9a9b\uff1b\uff08\u6765\u6e90\u4e8e\u5fc3\u7406\u5b66\u671f\u520a\u300aMindfulness\u300b\uff0c2014\u5e74\uff09<\/p><p>2.\u6574\u7406\u623f\u5c4b\uff0c\u8ba9\u5b83\u53d8\u6574\u6d01\uff1b\uff08\u6765\u6e90\u4e8e\u5fc3\u7406\u5b66\u671f\u520a\u300aJournal of Personality and Social Psychology\u300b\uff0c2010\u5e74\uff09<\/p><p>3.\u8ba9\u6240\u6709\u4eba\u90fd\u542c\u5230\u4f60\u5728\u5531\u6b4c\uff1b\uff08\u5fb7\u96f7\u585e\u5c14\u5927\u5b66\uff0c2016\u5e74\uff0c\u5fc3\u7406\u5b66\u5b9e\u9a8c\u4e0e\u7814\u7a76\uff09<\/p><\/blockquote>\n\n\n\n<p>\u4f60\u4e0d\u59a8\u4e00\u8bd5~<\/p>\n\n\n\n<p>\u4eba\u4e3a\u4ec0\u4e48\u975e\u5e38\u9700\u8981\u201c\u7a81\u7136\u5f00\u5fc3\u4e00\u4e0b\u201d\uff1f<\/p>\n\n\n\n<p>\u4e0d\u4ec5\u662f\u5fc3\u6001\u5efa\u8bbe\u7684\u95ee\u9898\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5f88\u591a\u7814\u7a76\u5df2\u7ecf\u8868\u660e\uff0c\u7126\u8651\u3001\u4f24\u5fc3\u5f80\u5f80\u4f1a\u201c\u9501\u6b7b\u201d\u4e00\u4e2a\u4eba\u7684\u5de5\u4f5c\u4e0e\u521b\u9020\uff0c\u8ba9\u4eba\u9677\u5165\u2014\u2014\u8d8a\u7126\u8651\u3001\u8d8a\u5e72\u4e0d\u597d\u3001\u7136\u540e\u66f4\u7126\u8651\u66f4\u5e72\u4e0d\u597d\u2014\u2014\u7684\u6b7b\u5faa\u73af\u91cc\u9762\u3002<\/p>\n\n\n\n<p>\u8ba9\u81ea\u5df1\u5f00\u5fc3\u8d77\u6765\uff0c\u5f88\u591a\u4e8b\u60c5\u90fd\u8fce\u5203\u800c\u89e3\u5566\uff01<\/p>\n\n\n\n<p><strong>06<\/strong><\/p>\n\n\n\n<p><strong>\u5143\u80fd\u529b\u516d<\/strong><\/p>\n\n\n\n<p><strong>\u5236\u9020\u51b2\u7a81\u7684\u80fd\u529b<\/strong><\/p>\n\n\n\n<p><strong>\u6709\u4e00\u79cd\u975e\u5e38\u6709\u610f\u601d\u7684\u63cf\u5199\u4e8b\u7269\u3001\u4eba\u7684\u65b9\u6cd5\uff0c\u53eb\u505a\u201c\u4e24\u8fb9\u504f\u501a\u6cd5\u201d\uff0c<\/strong>\u7ecf\u5178\u5f97\u8ba9\u4eba\u62cd\u6848\u53eb\u7edd\uff01<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u5199\u6cd5\u5f88\u7b80\u5355\uff0c\u5c31\u662f\u201c\u5728\u63cf\u5199\u7684\u65f6\u5019\u540c\u65f6\u5411\u597d\u574f\u4e24\u4e2a\u65b9\u5411\u504f\u501a\uff0c\u5e76\u529b\u6c42\u505a\u5230\u53cc\u65b9\u5e73\u8861\u201d\u3002<\/p>\n\n\n\n<p><strong>\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u6765\u770b\u770b\u600e\u4e48\u628a\u4e00\u4e2a\u4eba\u63cf\u8ff0\u5f97\u9c9c\u6d3b\uff1a<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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class=\"screen-reader-text\">\u201c\u4ec0\u4e48\u80fd\u529b\u5f88\u91cd\u8981\uff0c\u4f46\u5927\u591a\u6570\u4eba\u5374\u6ca1\u6709\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-731","post","type-post","status-publish","format-standard","hentry","category-wenzhai"],"acf":[],"_links":{"self":[{"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":1,"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"predecessor-version":[{"id":734,"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/posts\/731\/revisions\/734"}],"wp:attachment":[{"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.philcao.com\/blog\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}